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习惯性炼在分腰带行走过程中引起了快速和持久的适应.

Sarah A Brinkerhoff1, Natalia Sánchez2, Jaimie A Roper1

  • 1School of Kinesiology, Auburn University, Auburn, Alabama, United States of America.

PloS one
|June 2, 2023
PubMed
概括

定期炼可以提高身体在面对环境变化时适应步行模式的能力. 运动更快的人更快地调整他们的步态,并探索新的运动策略,以尽量减少能源消耗.

科学领域:

  • 生物力学 生物力学
  • 人类运动科学 人类运动科学
  • 运动生理学 运动生理学

背景情况:

  • 对环境干扰的步态适应对于最大限度地降低运动能量成本至关重要.
  • 运动可以提高能量容量,并可能影响适应性运动策略.
  • 了解运动在步态适应中的作用对于公共健康至关重要.

研究的目的:

  • 为了调查自我报告的运动行为是否会影响年轻成年人的步态适应.
  • 为了比较年轻成年人的步态适应反应,他们符合与不符合运动指南.
  • 探索运动量与步行适应的能量成本之间的关系.

主要方法:

  • 根据体育活动指南,年轻人被分为运动 (MOVE) 和非运动 (notMOVE) 组.
  • 参与者在分带跑步机上走了10分钟,以诱导步态干扰.
  • 测量了步长不对称性和机械工作,以量化适应.

主要成果:

  • 与非MOVE组相比,MOVE组对分带跑步机扰动的初始反应更快.
  • 在10分钟的步行试验中,MOVE组表现出持续的适应性.
  • 这些发现表明,运动会影响步态调整的速度和程度.

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结论:

  • 足够的运动量可以提高人们在应对干扰时适应步行模式的能力.
  • 运动可以促进更有效地探索运动策略,以减少能量成本.
  • 这项研究强调了运动的更广泛的生理益处,延伸到运动控制和适应.