2周的高强度间歇训练干预改善了早泄男性的射精控制
Caoyuan Niu1,2, Guangju Wen1,2, Daniel Ventus3
1School of Psychology and Cognitive Science, East China Normal University, Shanghai, China.
Andrology
|June 3, 2023
概括
高强度间歇训练 (HIIT) 可能会减少男性的早泄症状. 在HIIT期间心率增加与改善PE症状和身体形象满意度相关.
科学领域:
- 运动生理学 运动生理学
- 男人的健康 男人健康
- 性健康 性的健康
背景情况:
- 提前射精 (PE) 是一个普遍存在的男性性功能障碍,造成严重的痛苦.
- 目前对PE的治疗方法往往缺乏有效性或存在副作用.
研究的目的:
- 研究高强度间歇训练 (HIIT) 作为早期射精 (PE) 的潜在治疗方法的有效性.
主要方法:
- 92名男性 (18-36岁) 参与了这项研究,其中包括PE和正常射精功能的男性.
- HIIT组每天进行14天的HIIT训练,并监测心率.
- 对照组没有接受HIIT;两组都完成了性功能和身体形象调查.
主要成果:
- 在被诊断为PE的男性中,HIIT干预显著缓解了PE症状.
- 在HIIT期间心率增加更大与更大的PE症状减少有关.
- 在PE患者中,HIIT改善了男性的整体和性身体形象满意度.
- 在正常射精功能的男性中没有观察到PE症状的显著下降.
结论:
- 高强度间歇训练 (HIIT) 在减少早泄 (PE) 症状方面显示出有希望.
- 在HIIT期间的心率反应可能是其对PE有效性的关键因素.
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