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Updated: Jul 28, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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身体活动的强度,频率,持续时间,体积和中老年和老年人中可能发生的肉症的风险

Xiaoguang Zhao1,2, Hongjun Zhang3, Jiabin Yu1,2

  • 1Faculty of Sport Science, Ningbo University, No. 818 Fenghua Road, Ningbo, 315211, Zhejiang, China.

GeroScience
|June 4, 2023
PubMed
概括

身体活动 (PA) 的强度和持续时间等维度与老年人可能发生的肉类 (PSA) 的风险较低有关,但中年人却没有. 特定的PA截止值可以帮助识别患PSA风险较高的人.

关键词:
衰老的衰老 衰老的衰老截止值是指截止值是指截止值.肌肉力量 肌肉力量是指肌肉的力量.身体的表现 身体的表现萨尔科佩尼亚是什么意思 萨尔科佩尼亚

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