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Updated: Jul 28, 2025

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基于正念的干预可以改善慢性失眠障碍的认知行为疗法在一般人群中的结果吗? 系统审查和元分析

Manuel de Entrambasaguas1, Cintia Díaz-Silveira2, Francisco A Burgos-Julián3

  • 1Sleep Unit, Clinical Neurophysiology, Hospital Clínico Universitario de Valencia, Valencia, Spain.

Clinical psychology & psychotherapy
|June 4, 2023
PubMed
概括

基于正念的干预措施 (MBI) 与失眠的认知行为疗法 (CBT-I) 结合,没有显著改善成年人的失眠障碍. 建议对实用设计进行进一步的研究,以澄清MBI.

关键词:
认知行为疗法是一种认知行为疗法.失眠是因为失眠.这是一个元分析.专注的注意力,正念.睡眠 睡眠 睡眠 睡眠 睡眠压力就是压力,压力就是压力.

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