如何可以使用 chokeberry (果)
Reza Zare1,2, Rachel Kimble3, Ali Ali Redha4,5
1Meshkat Sports Complex, Karaj, Alborz Province, Iran.
Food & function
|June 5, 2023
概括
Chokeberry (多) 补充剂可以改善运动员的氧化还原平衡. 然而,需要更多的研究来证实对运动员炎症,铁代谢和运动表现的影响.
科学领域:
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
- 运动生理学 运动生理学
背景情况:
- 运动员使用 (多) 补充剂来减轻氧化应激和炎症.
- Chokeberries 含有大量的 (多) ,可能会影响运动健康和表现.
研究的目的:
- 系统地审查 chokeberry 补充剂对运动表现和运动诱导生物标志物的影响.
- 研究运动员对氧化应激,炎症和血液学的影响.
主要方法:
- 在PubMed,Web of Science和SCOPUS数据库中系统地搜索文献.
- 纳入标准:体育运动员,果补充剂,体育相关成果.
- 十项包含的研究的定性总结,涉及各种运动员类型.
主要成果:
- Chokeberry 补充剂显示了提高运动员的氧化还原平衡的潜力.
- 对炎症,血小板功能,铁代谢和表现的显著影响的证据仍然没有确定性.
- 研究包括各种运动员,如划船者,足球运动员,三项运动员和跑步者.
结论:
- 果 (多) 丰富的补充剂可以通过改善氧化还原状态来使运动员受益.
- 需要进一步进行高质量的研究,以确定有关性能和其他生物标志物的最终结论.
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