运动和COVID-19:运动强度保证了COVID-19后状态的免疫效益
Anand Thirupathi1,2, Wang Yong2, Ofcan Oflaz2
1Research Academy of Medicine Combining Sports, Ningbo No 2 Hospital, Ningbo, China.
Frontiers in physiology
|June 5, 2023
概括
身体活动对健康有好处,但运动强度对于抗击感染和控制COVID-19至关重要. 优化炼方案可确保患者的安全性和有效性,无论是在感染前还是在COVID-19后的条件下.
科学领域:
- 运动生理学 运动生理学
- 免疫学 免疫学 免疫学
- 传染病 传染病 传染病 传染病
背景情况:
- 包括运动在内的体力活动提供了显著的生理和心理益处,有助于抵抗感染.
- 然而,感染可以降低个体对体力活动的能力,影响习惯性炼习惯.
- 调整运动策略,特别是强度和持续时间,是提高身体表现和减轻症状的关键.
研究的目的:
- 调查运动强度在确保身体活动的好处方面的关键作用.
- 促进个人在感染前和COVID-19后的条件下安全地参加运动.
- 为了解决关于COVID-19患者特定炼方案的信息缺乏.
主要方法:
- 审查关于运动生理学和免疫学的现有文献.
- 分析不同强度的运动 (低,中等,高) 对免疫功能的影响.
- 检查与运动和感染风险有关的"开放窗口理论".
- 探索因高强度运动而导致器官的形态变化.
主要成果:
- 低到中等强度的运动可能不足以诱导抗感染的适应过程.
- 高强度运动可能会损害免疫健康,可能会增加感染率 (开放窗口理论).
- 短期,高强度的运动可能会诱导对重要器官有益的形态变化,这与COVID-19患者支持有关.
结论:
- 运动强度是最大限度地发挥身体活动对感染控制的益处的关键因素.
- 定制运动强度对于安全有效的参与至关重要,特别是对于患有COVID-19或从COVID-19中恢复过来的个人来说.
- 需要进一步的研究,为COVID-19患者和COVID-19后疾病患者建立明确的运动协议.
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