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在电子竞技运动员的营养,生活方式和认知表现
Jenna B Goulart1,2, Logan S Aitken1, Saman Siddiqui1
1Department of Kinesiology and Sport Management, Texas A&M University, College Station, TX, United States.
Frontiers in nutrition
|June 5, 2023
概括
电子竞技运动员经常缺乏蛋白质,维生素和矿物质等关键营养素,影响认知表现. 营养干预对于提高电子竞技玩家的认知耐力和性至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 营养科学 营养科学
- 认知科学 认知科学
背景情况:
- 电子竞技要求高认知性能,需要改进策略.
- 营养和生活方式因素可能会影响电子竞技运动员的认知能力.
- 该研究调查了电子竞技中营养,生活方式和认知功能之间的联系.
研究的目的:
- 描述精英电子竞技运动员的生活方式和营养摄入量.
- 评估饮食,睡眠,体力活动和认知表现之间的关联.
- 确定潜在的营养干预措施,以提高电子竞技的表现.
主要方法:
- 119名16-35岁的精英电子竞技运动员 (103名男性,16名女性) 参加了比赛.
- 10天的评估包括调查,食物记录和认知测试 (神经追踪器X).
- 在研究期间,参与者保持正常的饮食和生活习惯.
主要成果:
- 在认知分数和各种营养素 (例如,,欧米茄-3,蛋白质) 和蔬菜摄入量之间发现了积极的关联.
- 大多数运动员没有满足关键微量营养素和食物组的RDA.
- 足够的蛋白质摄入量和足够的 рибофлавин,,维生素 B12 和与随着时间的推移更好的认知表现相关.
结论:
- 电子竞技运动员的营养摄入量低于最佳,特别是蛋白质,维生素和矿物质.
- 建议有针对性的营养干预措施来增强电子竞技中的认知耐力和弹性.
- 饮食改善可能会显著提高与游戏相关的认知能力.
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