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针对容易窒息的表演艺术家应对焦虑的量身定制干预措施的影响:混合方法集体案例研究
Veronika J Lubert1, Sanna M Nordin-Bates2, Peter Gröpel3
1Department of Occupational, Economic, and Social Psychology, Faculty of Psychology, University of Vienna, Vienna, Austria.
Frontiers in psychology
|June 5, 2023
概括
这项研究表明,量身定制的心理干预有效地减少表演艺术家的表演焦虑和对负面评价的恐惧. 这些干预措施还可以提高自我信心和提高艺术表现,帮助艺术家克服"压力下窒息".
科学领域:
- 心理学 心理学 心理学
- 绩效研究 绩效研究
- 艺术管理 艺术管理
背景情况:
- 绩效焦虑和对负面评价的恐惧增加了患病的风险.
- 在压力下窒息.
- 在表演艺术家中,往往与低自我效能有关.
研究的目的:
- 调查针对容易在压力下窒息的表演艺术家量身定制的心理干预措施的有效性.
- 评估这些干预措施对表现焦虑,对负面评价的恐惧和自我效能的影响.
主要方法:
- 一个混合方法的集体案例研究,涉及九个表演艺术家.
- 十周的个人辅导包括适应训练,目标设定和表演前的日常活动 (想象,自我对话,放松).
- 干预前后的评估包括问卷,陪审团表现,采访,心率监测和表现视频分析.
主要成果:
- 观察到,表现焦虑和对负面评价的恐惧显著减少.
- 参与者表现出更高的自我效能和更好的绩效质量.
- 定性分析揭示了增强信心,更好地控制紧张和增加表演乐趣的主题.
结论:
- 量身定制的心理干预措施为处于窒息风险的表演艺术家提供了显著的好处.
- 个性化辅导方法可以有效地提高心理健康和艺术执行.
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