简短的基于正念的吸烟干预措施的可行性和有效性 交付
Michael Br Schmidt1, Emily R Grekin1, Mark A Lumley1
1Department of Psychology, Wayne State University, Detroit, Michigan, USA.
Substance use & misuse
|June 5, 2023
概括
一个简短的,单次的在线正念干预有效地减少了吸烟的渴望. 虽然没有影响整体吸烟量,但这种可访问的格式对戒烟支持有希望.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 基于正念的干预措施在减少吸烟方面表现出有效性.
- 现有的干预措施往往是漫长的,并且依赖于治疗师,限制了可访问性.
- 这项研究通过测试一个简短的,单次的,基于网络的正念干预来解决可访问性的问题.
研究的目的:
- 为了测试单次会话的可行性和有效性,基于网络的戒烟正念干预措施.
- 为了评估参与者的满意度,渴望减少,以及卷烟使用的变化.
主要方法:
- 80名参与者参与了在线暗示暴露练习,并提供了简短的应对说明.
- 参与者被随机分配,接受基于正念或照常应对的指令.
- 结果包括满意度,运动后渴望和30天的吸烟.
主要成果:
- 两组人都发现指令有用,易于理解.
- 与对照组相比,正念组在运动后的渴望增加显著减少.
- 在30天的卷烟使用中没有发现显著的群体间差异,尽管干预后整体吸烟率下降.
结论:
- 简短的,单次的在线正念干预措施是可行的和有效的减少吸烟.
- 这些干预措施很容易传播,以最小的负担到达许多吸烟者.
- 正念有效地帮助控制渴望响应线索,但可能不会改变吸烟量;需要进一步的研究.
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