交感准确度对体力不活跃男性在有氧运动期间心理生理反应的强度依赖影响
Luiz Fernando Farias-Junior1, Daniel Gomes da Silva Machado2, Pedro Moraes Dutra Agrícola3
1Graduate Program in Psychobiology, Federal University of Rio Grande do Norte, Natal, Brazil.
Perceptual and motor skills
|June 6, 2023
概括
互感准确性会影响运动的感觉,但只在适度的强度. 在男性中,良好的心跳感知导致了较低的情感价值和在适度有氧运动期间更高的感知炼.
科学领域:
- 运动生理学 运动生理学
- 心理生理学 心理生理学
- 拦截研究 拦截研究
背景情况:
- 感内感,即对身体内部状态的感觉,在情绪和生理调节中起作用.
- 了解整感知精度如何影响运动反应对于优化体育活动体验至关重要.
研究的目的:
- 对身体不活跃的男性在有氧运动期间对情感价值,兴奋和感知力的感知精度的整体感知精度的影响进行调查.
- 为了确定这些影响是否在中度和重度运动强度之间有所不同.
主要方法:
- 根据心脏感知准确度,参与者被分为良好的 (GHP) 和差的 (PHP) 心跳感知组.
- 在20分钟的中度和高强度自行车行驶中,每5分钟收集一次生理 (%HR储量,唤醒) 和心理 (情感价值,RPE) 测量.
主要成果:
- 在中等强度运动期间,与PHP组相比,GHP组报告了明显较低的情感价值和更高的感知劳动力 (RPE) 评级.
- 在中等强度运动期间,在%HR储备或唤醒方面没有观察到显著的群体差异.
- 在重强度运动期间,情感价值,兴奋和RPE在各组之间都没有差异.
结论:
- 互感准确性影响了对有氧运动的心理生理反应,特别是情感价值和RPE,但这种影响依赖强度.
- 这些发现表明,具有更好的整体感应的个体可能会在中等强度的运动中体验不那么积极的运动.
- 干预策略可以根据整体感知能力量身定制,以改善炼坚持.
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