橄油和身体脂肪:一个系统审查
Ana Clara Neville Armond Santos1, Myrelle Louíse Duarte de Souza1, Adriane Moreira Machado2
1Nutrition Graduation course, Universidade Federal de Minas Gerais, Brazil.
橄油消费不会显著改变成年人体脂肪的分布. 然而,补充剂可能会增加脂肪质量和腰围,同时对更高剂量或更长时间的瘦肉质量产生负面影响.
科学领域:
- 营养科学 营养科学
- 饮食干预 饮食干预
- 身体组成分析 身体成分分析
背景情况:
- 饮食成分显著影响身体成分.
- 橄油经常被建议用于减肥的卡路里限制饮食.
- 橄油对身体脂肪分布的影响尚不清楚.
研究的目的:
- 系统地审查和元分析橄油消费对成年人身体脂肪分布的影响.
- 调查橄油在或作为补充剂使用时是否会改变脂肪分布.
主要方法:
- 根据"柯克兰手册"的建议进行系统审查和元分析.
- 在PubMed,EMBASE,Web of Science和Scopus上搜索相关的随机临床试验.
- 包括52项研究,比较橄油与其他油的体脂分布.
主要成果:
- 橄油消费似乎没有改变身体脂肪的总体分布.
- 囊补充剂显示脂肪质量和腰围略有增加.
- 瘦肉质对较高的橄油剂量和更长的干预持续时间产生负面反应.
结论:
- 摄入橄油可以干扰身体成分,这取决于输送车辆,剂量和持续时间.
- 需要进一步的研究来探索人口和干预特征中的混因素.
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