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适用于年轻足球运动员的混合训练计划:对速度-动力能力的影响

Tomás T Freitas^1,2,3,4, Lucas A Pereira^3,4, Pedro E Alcaraz¹

¹Research Center for High Performance Sport, Universidad Católica de Murcia, Murcia, Spain.

International journal of sports medicine

|June 6, 2023

概括

两种力量-力量-速度训练计划改善了足球运动员的表现. 多向方案增强了改变方向的能力,而传统方案更好地改善了年轻运动员的垂直跳高度.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
足球表现足球表现

背景情况:

年轻的足球运动员需要优化训练,以提高身体表现.
强度-功率-速度协议对于发展足球运动能力至关重要.
对比培训方法对于基于证据的实践至关重要.

研究的目的:

为了比较传统和多方向训练方案对足球运动员体力表现的影响.
评估强度,功率,线性速度和方向变化 (COD) 能力的适应.
确定哪个协议在特定的物理属性上产生了优异的结果.

主要方法:

23名20岁以下的足球运动员参加了为期4周的训练干预.
形成了两组:传统 (TRAD) 专注于垂直功率和线性冲刺,多方向 (MULTI) 包括水平功率和COD钻.
在训练前和训练后使用跳跃,冲刺和COD测试来评估身体表现.

主要成果:

无论是TRAD还是MULTI协议都显著提高了冲刺速度和特定功率输出 (跳,部推力).
TRAD组在式跳跃高度方面表现出更大的改善.
在MULTI小组中,Zig-Zag (COD) 速度得到了更有意义的改善.

结论:

这两种训练方案都会在年轻的足球运动员身上产生类似的整体体质适应.
在提高COD能力方面,MULTI协议似乎更有效.
为了在短时间的季前赛中最大限度地提高垂直跳跃的性能,TRAD协议可能是更好.

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