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从改善睡眠规律到减少睡眠投诉和心理健康状况:一个基于智能手机的虚拟代理人使用的人口干预研究

Julien Coelho^1,2,3, Florian Pecune^1,2, Yannick Levavasseur^1,2

¹University Bordeaux, SANPSY, UMR 6033, Bordeaux, France.

|June 7, 2023

概括

定期的睡眠模式可以改善心理健康. 这项研究发现,以总睡眠时间 (TST) 衡量的持续睡眠持续时间,减少了失眠和抑郁症状,突出了睡眠规律性.

科学领域:

睡眠科学睡眠科学
心理健康研究心理健康研究
数字健康干预措施数字健康干预措施

背景情况:

睡眠障碍和精神健康状况,如失眠,疲劳,焦虑和抑郁是普遍存在的.
基于智能手机的虚拟代理提供了新的数据收集方法和对人口健康研究的干预方法.

研究的目的:

调查睡眠规律对睡眠投诉和心理健康的影响.
在基于人口的干预中评估基于智能手机的虚拟代理的有效性.

主要方法:

一个基于人口的队列 (Kanopée应用程序) 使用虚拟伴侣在17天内收集睡眠数据.
睡眠规律性是使用个人内平均值 (IIM) 和总睡眠时间 (TST) 的标准偏差 (ISD) 来量化.
通过使用干预前和后的睡眠日记和采访,进行了横截面和纵向分析.

主要成果:

在基线不规则和短的总睡眠时间 (TST) 与更高的失眠,疲劳,焦虑和抑郁症状风险有关.
干预后,TST的IIM增加和TST的ISD减少与睡眠投诉减少和心理健康改善相关.
更高的睡眠规律与更低的失眠和抑郁症状的几率显著相关.

结论:

睡眠规律与改善睡眠和心理健康结果之间存在显著的纵向关联.
促进睡眠规律可以是一个有价值的策略,以提高睡眠健康和整体心理健康.
应该提高决策者,医疗保健专业人员和公众对睡眠规律的益处的认识.

关键词:

焦虑焦虑是一种焦虑.循环节律是循环节律的节奏.一群人群的队列.交谈代理人交谈代理人抑郁症抑郁症抑郁症疲劳疲劳疲劳疲劳疲劳失眠是一种失眠.心理健康心理健康睡眠睡眠睡眠睡眠

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