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自选或固定:在高强度间隔阻力训练中,是否有最佳的休息间隔来控制强度?

Andressa Fidalgo1, Paulo Farinatti1, Lenifran Matos-Santos1

  • 1Laboratory of Physical Activity and Health Promotion (LABSAU), Graduate Program in Exercise Science and Sports, Institute of Physical Education and Sports, University of Rio de Janeiro State, Rua São Francisco Xavier, 524, Sala 8121F, Maracanã, RJ, 20550-013, Brazil.

European journal of applied physiology
|June 7, 2023
PubMed
概括

高强度间歇阻力训练 (HIRT) 中的休息间隔策略不会影响运动强度,会话持续时间或享受. 经过训练的男性在固定或自选休息时保持高强度,表现出类似的享受和恢复.

关键词:
基于电路的运动.征收活动的回收疲劳 疲劳 疲劳 疲劳 疲劳高强度间歇训练 高强度间歇训练

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