碳水化合物限制饮食对心理结果的影响:随机对照试验的系统审查
Dominik Sindler1, Barbora Kastovska1, Tomas Dostal1
1Department of Human Movement Studies, University of Ostrava, Ostrava, Czech Republic.
Nutrition reviews
|June 8, 2023
概括
限制碳水化合物的饮食,包括性饮食,不会对心理健康产生负面影响. 12周或更长时间的干预可以改善心理健康结果.
科学领域:
- 营养科学 营养科学
- 心理学 心理学 心理学
- 饮食干预 饮食干预
背景情况:
- 碳水化合物限制饮食已被认为对身体健康有好处,但其心理影响需要进一步阐明.
- 了解心理影响对于长期坚持这些饮食至关重要.
结论:
- 与其他饮食相比,低碳水化合物和性饮食没有任何不良心理影响.
- 持续的干预 (≥12周) 可能会产生积极的心理健康益处.
- 对饮食与运动或社会因素的协同效应的证据不足.
更多相关视频
09:10Palatable Western-style Cafeteria Diet as a Reliable Method for Modeling Diet-induced Obesity in Rodents
Published on: November 1, 2019
10.8K
09:14Exploring the Neural Correlates of Cognitive Reappraisal in Obsessive-Compulsive Disorder Using Task-based Functional Magnetic Resonance Imaging
Published on: March 14, 2025
247
相关概念视频
Overview of Carbohydrate Metabolism
1.2K
Carbohydrate metabolism is a fundamental biochemical process that ensures a constant supply of energy to living cells. The most important carbohydrate is glucose, which can be broken down via glycolysis to enter into the Krebs cycle and eventually lead to the production of ATP through oxidative phosphorylation.
Glucose transport into cells is facilitated by a family of transport proteins called GLUT (Glucose Transporters). GLUT4 is the primary glucose transporter for insulin-stimulated glucose...
Glucose transport into cells is facilitated by a family of transport proteins called GLUT (Glucose Transporters). GLUT4 is the primary glucose transporter for insulin-stimulated glucose...
1.2K
Carbohydrate Metabolism
11.3K
Carbohydrates are polymers composed of molecules containing atoms of carbon, hydrogen and oxygen. One gram of carbohydrate can provide four kilo-calories of energy, which makes it the most efficient instant energy source.
Starch accounts for approximately 60% of the carbohydrates consumed by humans. Since amylase enzymes cannot function in the stomach's acidic environment, starch can only be digested in the mouth and small intestine. Simple sugars are found naturally in milk and fruits in...
Starch accounts for approximately 60% of the carbohydrates consumed by humans. Since amylase enzymes cannot function in the stomach's acidic environment, starch can only be digested in the mouth and small intestine. Simple sugars are found naturally in milk and fruits in...
11.3K
Binge Eating Disorders
149
Binge eating disorder is a significant mental health condition characterized by recurrent episodes of excessive food consumption within a short period, accompanied by a perceived loss of control over eating behavior. Unlike occasional overeating, binge eating disorder is marked by distressing emotions such as guilt, shame, and anxiety following binge episodes. The disorder affects individuals across different ages and backgrounds, with profound implications for physical and psychological...
149
