作为对抗女性跑步者的铁缺乏症的方法,低酸豆补充剂:一个随机对照试验

Keely A Shaw1, Philip D Chilibeck1, Donna L Lindsay2,3

  • 1College of Kinesiology, University of Saskatchewan, Saskatoon, SK, Canada.

PubMed
概括

与普通豆或对照组相比,低植物酸豆没有显著改善女性跑步者的铁状况. 可能需要进一步研究更高的剂量或更长的持续时间来看出对缺铁的益处.

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