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Updated: Jul 27, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度热身对训练有素的长途跑者5000米跑步时间的影响

Micael D D J Alves1,2,3, Beat Knechtle4,5, Devisson D S Silva1,2,3

  • 1Department of Physical Education, Federal University of Sergipe (UFS), São Cristóvão, Brazil.

Journal of sports science & medicine
|June 9, 2023
PubMed
概括

高强度的热身可以显著提高训练有素运动员的5000米跑步表现. 该协议增强了节奏和跳跃性能,使其成为耐力跑者寻求更好的比赛时间的有价值策略.

关键词:
跑步 跑步 跑步 跑步运动员的运动表现.耐力运动是一种耐力运动.运动耐受性 运动耐受性这是热身运动.

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