在20分钟的热包应用过程中,背部屈曲运动范围,拉伸容忍度和剪切弹性模块的时间变化
Masatoshi Nakamura1, Tatsuro Ishikawa2, Shigeru Sato3
1Faculty of Rehabilitation Sciences, Nishi Kyushu University, Kanzaki, Saga, Japan.
Journal of sports science & medicine
|June 9, 2023
概括
至少五分钟应用热包可以显著改善运动范围 (ROM) 并减少肌肉硬. 这项研究跟踪了热包应用期间ROM,拉伸感和肌肉温度的变化.
科学领域:
- 运动医学 运动医学
- 治疗方式 治疗方式
- 生物力学 生物力学
背景情况:
- 热包应用是一种常见的治疗方法.
- 对于热包对运动范围 (ROM),拉伸感觉,肌肉硬和温度的时间效应的了解有限.
- 调查这些时间变化对于优化治疗方案至关重要.
研究的目的:
- 为了研究在20分钟的热包应用过程中,背 (DF) 运动范围 (ROM),被动扭矩,剪切弹性模量和肌肉温度的时间变化.
- 为了确定热包应用诱导显著生理变化的最小有效持续时间.
主要方法:
- 18名健康的年轻男子参与了这项研究.
- 在20分钟的热包装应用期间,在中部胃角膜前和每5分钟一次测量DF ROM,被动扭矩和剪切弹性模量.
- 在整个应用期内,肌肉温度也被监测.
主要成果:
- 5分钟或更长时间的热包应用显著增加了DF ROM,被动扭矩 (表明改善了伸展耐受性) 和肌肉温度.
- 最少5分钟的应用导致剪切弹性模量显著下降,表明肌肉性减少.
- 所有测量的变量在热包装应用后的前5分钟内都显示出显著的变化.
结论:
- 至少5分钟的热包应用有效地增加了运动范围.
- 这种持续时间也会导致随后的肌肉度下降,这表明肌肉灵活性得到改善.
- 这些发现为热包的临床应用提供了基于证据的指导方针,以增强ROM和减少肌肉硬.
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