皮拉特斯课程对脊柱曲和腿筋伸展在患有胸部缩的青少年中的影响:一项随机对照试验
Noelia González-Gálvez1, Pablo Jorge Marcos-Pardo2, Mario Albaladejo-Saura1
1Sports Injury Prevention Research Group (PRELEDE), Universidad Católica de Murcia, Murcia, Spain.
Postgraduate medical journal
|June 9, 2023
概括
皮拉提运动显著改善了青少年的脊柱姿势和腿筋灵活性胸部缩. 这项为期9个月的计划导致了减少阴影症和增强运动范围,提供了临床益处.
科学领域:
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 青少年健康 青少年健康
背景情况:
- 胸部缩症是青少年常见的姿势偏差.
- 有限的研究存在于特定的炼干预措施对这种情况的有效性.
研究的目的:
- 评估一个为期9个月的皮拉塞斯课程对斜腰脊柱姿势的影响.
- 为了评估青少年胸部缩症的腿筋伸展性的改善.
主要方法:
- 随机对照试验与103名青少年被诊断患有胸部缩症.
- 实验组 (n=49) 接受了 38 周的 Pilates 练习;对照组 (n=48) 没有接受任何干预.
- 结果测量包括胸部曲线,骨盆倾斜和腿筋伸展性通过直腿提升测试.
主要成果:
- 皮拉提斯组显示胸部位 (-5.6°) 和骨盆倾斜 (-2.9°) 的显著减少.
- 在 Pilates 组 (p<0.001) 观察到腿筋伸展性的显著改善.
- 在 Pilates 组中,超过 50% 的参与者实现了正常范围内的阴影值.
结论:
- 一个为期9个月的皮拉提斯计划有效地减少了青少年的胸部囊.
- 与对照组相比,Pilates运动显著改善了腿筋伸展能力.
- 这项干预措施在正常化脊柱姿势方面具有显著的临床重要性和有效性.
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