增加豆类消费的可持续策略:和教育方法
Isaac Amoah1, Angela Ascione2, Fares M S Muthanna3
1Department of Biochemistry and Biotechnology, Kwame Nkrumah University of Science and Technology, Kumasi 0023351, Ghana.
Foods (Basel, Switzerland)
|June 10, 2023
概括
豆类消费受到各种因素的阻碍,但预处理和创新的方法可以改善消化能力,并增加这些营养丰富的食物的摄入量.
科学领域:
- 营养科学 营养科学
- 食品技术 食品技术 食品技术
背景情况:
- 豆类提供了重要的营养和健康益处.
- 食物恐惧症,不清楚的指导方针,健康问题和长时间等障碍限制了豆类的消费.
研究的目的:
- 审查豆类的营养和健康影响.
- 探索提高豆类消化能力和营养价值的策略.
- 讨论增加豆类摄入量的教育和方法.
主要方法:
- 审查有关豆类消费,预处理技术和应用的现有文献.
- 分析减少反营养因素和时间的方法.
- 探索用于豆类产品的挤压技术.
主要成果:
- 预处理方法 (浸泡,发芽,脉冲电场) 减少了反营养因素和时间.
- 挤出技术使得各种各样的豆类丰富食品的开发成为可能.
- 技巧和教育可以促进豆类消费.
结论:
- 通过预处理和加工来提高豆类的消化能力是关键.
- 创新产品开发和教育对于促进豆类消费至关重要.
- 解决障碍对于利用豆类的健康益处至关重要.
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