在COVID-19封锁期间体育炼的影响
Pasquale Ricci1, Margherita Pallocci2, Michele Treglia2
1Department of Human Anatomy, Histology, Forensic Medicine and Orthopedics (S.A.I.M.L.A.L.), Legal Medicine Section, "Sapienza" University of Rome, 00185 Rome, Italy.
在COVID-19封锁期间,体育炼显著改善了心理健康和生活满意度. 参与中等到剧烈的体力活动 (PE) 对心理健康产生了积极影响,减少了抑郁症状并改善了整体健康.
科学领域:
- *公共卫生与运动科学:调查生活方式干预措施在全球危机期间对人口健康的影响.
- 心理学和行为医学:检查身体活动,心理健康和生活质量之间的相互作用.
- *流行病学:在应对公共卫生紧急情况时评估与健康相关的行为和结果.
背景情况:
- *COVID-19大流行和随后的国家封锁对公共卫生和个人福祉带来了前所未有的挑战.
- *了解体育炼 (PE) 在限制期间减轻负面心理影响的作用至关重要.
- *以前的研究表明,身体活动和心理健康之间存在着强烈的联系,但在大流行期间,其特定影响需要进一步调查.
研究的目的:
- * 探索在封锁期间花在体育炼上的时间与感知到的健康,抑郁症状,体质投诉和生活满意度之间的关系.
- * 确定SF-12组件摘要 (身体和精神健康) 和其他心理结果之间的关联.
- * 确定身体活动和心理变量在PCS-12 (身体组成部分摘要) 和MCS-12 (心理组成部分摘要) 评分上的预测能力.
主要方法:
- *在国家COVID-19封锁期间,在意大利对208名参与者进行了横截面调查.
- * 调查问卷包括社会人口统计,健康状况,体育习惯,生活满意度,抑郁和个性等问题.
- *使用统计分析,包括相关性和回归来检查变量之间的关系.
主要成果:
- * 强烈和适度的体育炼都与心理变量有很强的相关性,年龄和体育炼之间存在显著的负相关性.
- * 身体炼与心理健康指数 (MCS-12,SWLS) 有正相关,与抑郁症 (BDI) 和体征症状 (SOM-H) 有负相关.
- *回归分析表明,身体活动和心理状态显著预测了感知到的精神和身体健康,解释了大量的差异.
结论:
- *体育炼在流行病相关的封锁期间在维持心理健康和感知健康方面发挥着至关重要的作用.
- * 促进体育活动的干预措施可以成为在公共卫生危机期间支持心理健康的有效策略.
- * 身体活动水平和心理状态都是社会限制时期整体健康的关键决定因素.
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