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酸盐补充剂对背和长椅压力表现的影响:系统性审查和元分析

Rachel Tan1, Adam Pennell1, Sean T Karl1

  • 1Department of Sports Medicine, Pepperdine University, Malibu, CA 90263, USA.

Nutrients
|June 10, 2023
PubMed
概括

酸盐食补充剂适度改善了重复到失败,平均功率和抵抗运动中的平均速度. 然而,对峰值功率和速度的影响并不显著,这表明需要进一步研究最佳剂量和运动特异性.

关键词:
甜菜根 甜菜根是什么意思人工智能援助是 ergogenic 的援助.氧化氧化的使用方法耐力运动是一种抵抗运动.这是骨肌肉的骨架肌肉.举重运动 举重运动

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