果与人类健康:机制和证据
Daniela Martini1, Mirko Marino1, Cristian Del Bo'1
1Department of Food, Environmental and Nutritional Sciences, Università degli Studi di Milano, 20133 Milan, Italy.
Nutrients
|June 10, 2023
概括
这项研究探讨了果的健康益处,重点关注它们的抗氧化特性和降低慢性疾病风险的潜力. 发现如何将果纳入您的饮食可以支持整体健康.
科学领域:
- 营养科学 营养科学
- 食品化学 食品化学
背景情况:
- 果中含有丰富的安托西亚宁和其他多.
- 这些化合物具有强大的抗氧化和抗炎作用.
- 果的饮食摄入量与慢性疾病风险降低有关.
研究的目的:
- 评估果消费对氧化应激和炎症标志物的影响.
- 探索果摄入量与心血管健康指标之间的关系.
主要方法:
- 一项随机对照试验,涉及人类参与者食用特定的果制剂.
- 生物化学分析测量抗氧化能力,脂质过氧化和炎症性细胞因子 (例如IL-6,TNF-alpha).
- 评估心血管风险因素,如血压和胆固醇水平.
主要成果:
- 在果消费组中,氧化应激和炎症标志物显著减少.
- 与对照组相比,改善了脂质样本和血压读数.
- 在果摄入量和有益的健康结果之间观察到剂量依赖的关系.
结论:
- 经常食用果的果实赋予显著的抗氧化和抗炎的好处.
- 果可以推作为健康饮食的一部分,以支持心血管健康.
- 需要进一步的研究来阐明具体的机制和最佳剂量.
更多相关视频
05:29Profiling Volatile Compounds in Blackcurrant Fruit using Headspace Solid-Phase Microextraction Coupled to Gas Chromatography-Mass Spectrometry
Published on: June 9, 2021
3.9K
11:06Network Pharmacology Prediction and Metabolomics Validation of the Mechanism of Fructus Phyllanthi against Hyperlipidemia
Published on: April 7, 2023
2.0K
相关概念视频
Cancer Prevention
6.2K
Several factors can increase the risk of cancer in an individual. About 50% of cancer cases can be prevented by adopting a healthy lifestyle, regular exercise, eating healthy, and following a modest cancer prevention diet. Epidemiological studies have consistently shown that populations with vegetable and fruit-rich diets have reduced the incidence of cancer. On the other hand, populations who have a diet rich in animal fat, red meat, junk food, or high calories are predisposed to cancer.
Some...
Some...
6.2K
Fruit Development, Structure, and Function
22.5K
Fruits form from a mature flower ovary. As seeds develop from the ovules contained within, the ovary wall undergoes a series of complex changes to form fruit. In some fruits, such as soybeans, the ovary wall dries; in other fruits, such as grapes, it remains fleshy. In some cases, organs other than the ovary contribute to fruit formation; such fruits are called accessory fruits.
22.5K
Defenses Against Pathogens and Herbivores
23.9K
Plants present a rich source of nutrients for many organisms, making it a target for herbivores and infectious agents. Plants, though lacking a proper immune system, have developed an array of constitutive and inducible defenses to fend off these attacks.
23.9K
Human Genetics
628
Human genetics provides a profound framework for understanding the interplay between genetic predispositions and human psychology. At the heart of this discipline lies the study of how genes influence physical traits, behaviors, and susceptibility to diseases. Each person carries a unique genetic code that subtly or significantly shapes their psychological and behavioral landscape.
The complex relationship between genetics and psychology is observable through common biological components such...
The complex relationship between genetics and psychology is observable through common biological components such...
628
Cause and Effect
11.0K
While variables are sometimes correlated because one does cause the other, it could also be that some other factor, a confounding variable, is actually causing the systematic movement in our variables of interest. For instance, as sales in ice cream increase, so does the overall rate of crime. Is it possible that indulging in your favorite flavor of ice cream could send you on a crime spree? Or, after committing crime do you think you might decide to treat yourself to a cone?
11.0K
Taste Buds and Receptors
2.3K
Gustation, or the sense of taste, is intrinsically linked to the anatomical structures located on the tongue. This organ's surface, along with the entirety of the oral cavity, is adorned with stratified squamous epithelium. Evident on the tongue are elevated structures known as papillae (singular = papilla), which house the mechanisms for the transduction of gustatory stimuli. Four distinct types of papillae exist, each identified by their unique morphological attributes: the circumvallate,...
2.3K
