泡滚动和力量训练对正常压力女性运动后低血压的影响:一个交叉研究
Estêvão Rios Monteiro1, Jakob L Vingren2, Linda S Pescatello3
1Postgraduate Program in Physical Education, Universidade Federal do Rio De Janeiro (UFRJ), Rio de Janeiro, Brazil; Postgraduate Program in Rehabilitation Sciences, Centro Universitário Augusto Motta (UNISUAM), Rio de Janeiro, Brazil; Undergraduate Program in Physical Education, Centro Universitário IBMR, Rio de Janeiro, Brazil.
力量训练 (ST) 和泡滚动 (FR) 都可以在女性中急性降低缩血压 (SBP). 将ST和FR结合在一起不会在恢复过程中增强这种SBP减少.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 心血管健康 心血管健康
背景情况:
- 泡滚动 (FR) 是运动员使用的一种流行的自我肌肌释放技术.
- 它与力量训练 (ST) 结合时对血压 (BP) 的影响尚未完全理解.
- 了解这些急性影响对于优化训练和恢复协议至关重要.
研究的目的:
- 调查ST和FR的急性影响,单独和联合,在正常压力妇女的血压恢复.
- 为了确定结合ST和FR是否会对减压产生添加效应.
- 提供基于证据的建议,以将FR纳入ST例程.
主要方法:
- 16名力量训练的正常压力女性参加了四个条件:休息控制,仅ST,仅FR,ST后面是FR.
- ST涉及三组主要复合练习,每次最多重复10次,重复量为80%.
- 用于四头四,腿筋和小牛的FR; 在干预后60分钟测量血压.
主要成果:
- 当单独执行时,ST和FR都显著降低了缩血压 (SBP).
- ST和FR的组合也减少了SBP,但与单独干预相比,没有显示出更大的减少.
- 在任何疾病中都没有观察到透气血压 (DBP) 的显著变化.
结论:
- 在正常血压妇女中,ST和FR有效地急性降低SBP.
- 将FR添加到ST会话中不会在恢复过程中放大SBP降低的效果.
- 可以将FR纳入ST方案,而不会对BP恢复产生负面影响,为SBP管理提供了潜在的战略.
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