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Updated: Jul 27, 2025

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娱乐性体力活动与睡眠不足人群中抑郁症之间的关联:一个横截面研究

Yanwei You1,2, Mengxian Wei1,2, Yuquan Chen3

  • 1Division of Sports Science and Physical Education, Tsinghua University, Beijing, China.

Frontiers in neuroscience
|June 12, 2023
PubMed
概括

娱乐性体力活动 (RPA) 可以降低短睡者抑郁风险. 适度的RPA (大约640MET分钟/周) 是有益的,但过度的活动可能会增加抑郁症的风险.

关键词:
患者健康调查问卷-9剂量-反应关系流行病学流行病学娱乐性体力活动 娱乐性体力活动睡眠时间短,睡眠时间短.

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