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Updated: Jul 26, 2025

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早睡时间及其对青少年睡眠时间的影响

Ian G Campbell1, Alejandro Cruz-Basilio1,2, Jessica G Figueroa1

  • 1Department of Psychiatry and Behavioral Sciences, University of California, Davis, Sacramento, California.

Pediatrics
|June 12, 2023
PubMed
概括

青少年可以通过提前睡觉来增加睡眠时间,这种能力在整个青春期保持一致. 这一发现表明了改善青少年睡眠健康的实际策略.

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