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久坐不动的行为与COVID-19大流行期间的睡眠质量不佳有关,身体活动可以减轻其不良影响

Luiz Antônio Alves de Menezes-Júnior1,2, Samara Silva de Moura3,4, Amanda Gonçalves Miranda4

  • 1Postgraduate Program in Health and Nutrition, School of Nutrition, Federal University of Ouro, Preto, Ouro Preto, Minas Gerais, Brazil. luiz.menezes@ufop.edu.br.

BMC public health
|June 12, 2023
PubMed
概括

在COVID-19大流行期间,增加的久坐行为 (SB) 与较差的睡眠质量有关. 然而,从事中等到剧烈的体力活动 (MVPA) 可以减轻这些对睡眠的负面影响.

关键词:
身体活动 身体活动公共卫生 公共卫生这就是SARS-CoV-2病毒.久坐不动的生活方式.睡眠障碍 睡眠障碍 睡眠障碍

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