移动健康运动干预对肥胖女性的身体组成,血管功能和自主神经系统功能的影响:随机对照试验
Jae-Ho Choi1, Sung-Woo Kim1,2, Jisoo Seo1
1Department of Sports Medicine and Science, Graduated School, Konkuk University, Seoul, 05029, Republic of Korea.
Journal of multidisciplinary healthcare
|June 14, 2023
概括
移动健康 (m-health) 运动干预措施在肥胖女性中显著改善了身体组成,血管功能和自主神经系统 (ANS). 这个使用可穿戴设备和人工智能的12周计划证明了有效的肥胖预防和健康改善.
科学领域:
- 运动生理学 运动生理学
- 数字健康数字健康
- 心血管健康 心血管健康
背景情况:
- 肥胖带来了重大的健康挑战,影响了身体组成,血管功能和自主神经系统 (ANS).
- 移动健康干预提供了一种新的方法来促进身体活动和管理诸如肥胖等慢性疾病.
研究的目的:
- 评估12周的m-health运动干预对肥胖成人女性的身体组成,血管功能和ANS的疗效.
- 评估使用可穿戴设备和一个AI适合的网站页面来进行炼的影响.
主要方法:
- 30名肥胖女性被随机分配到实验组 (m-health运动) 或对照组.
- 实验小组参与了为期12周的项目,使用可穿戴设备和AI适合的网页.
- 身体组成,血管功能 (流量介导扩张,脉冲波速度) 和ANS参数在干预前和后被测量.
主要成果:
- 在m-health组中观察到脂肪质量和体脂百分比的显著减少.
- 血管功能的改善包括增加流媒体扩张和降低臂脚脉冲波速.
- 关键ANS参数 (RMSSD, NN50, pNN50, HF) 显示出显著的积极变化,表明自主调节得到改善.
结论:
- 结合人工智能和可穿戴技术的m-health运动干预措施对于预防肥胖是有效的.
- 这些干预措施显著提高血管功能,改善肥胖妇女的自主神经系统平衡.
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