:

John J Leddy1, Joel S Burma2, Clodagh M Toomey3

  • 1UBMD Department of Orthopaedics and Sports Medicine, SUNY Buffalo Jacobs School of Medicine and Biomedical Sciences, Buffalo, NY, USA leddy@buffalo.edu.

概括

早期的体力活动和规定的有氧运动有助于从运动相关脑震荡 (SRC) 中恢复. 严格的休息是无效的,而良好的睡眠卫生对于SRC后更快的愈合至关重要.