一个基于智能手机的隐含理论干预健康行为改变:随机试验
Mike Schreiber1,2, Simone Dohle2,3
1Faculty of Psychology, University of Vienna, Vienna, Austria.
JMIR mHealth and uHealth
|June 15, 2023
概括
智能手机的干预有效地增加了促进健康的行为,通过培养健康的增量理论,提出了成本有效的数字健康方法. 需要进一步的研究来了解各种干预效应.
科学领域:
- 行为科学 行为科学
- 数字健康数字健康
- 健康心理学 心理健康心理学
背景情况:
- 隐含的健康理论影响了关于健康可塑性的信念.
- 一个增量健康理论,相信健康是可塑的,与更好的健康结果有关.
- 移动健康干预措施在促进健康行为方面表现有前途.
研究的目的:
- 评估基于智能手机的干预措施对促进健康的增量健康理论对促进健康行为的影响.
- 用生态瞬间评估来测量行为变化.
主要方法:
- 一个双臂的延迟干预研究,涉及149名德国参与者.
- 参与者在3周内使用生态瞬间评估自我报告了10种促进健康的行为.
- 在基线测量1或2周后,提供了促进增量健康理论的干预材料.
主要成果:
- 参与者在干预后的增量健康理论信念显著增加.
- 总的来说,在干预暴露后,促进健康的行为显著增加.
- 延迟干预组表现出明显的行为增加,与早期干预组不同.
结论:
- 智能手机干预促进增量健康理论是一种提高健康行为成本效益的方法.
- 要了解早期和延迟干预之间的差异影响,需要进一步研究.
- 这些发现可以为未来的数字健康干预提供信息,专注于行为改变的隐性理论.
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