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在训练有素的男性三项运动员中,环境热应激抵消与碳水化合物周期化相关的适应

Samuel Bennett1,2, Eve Tiollier2, Elodie Guibert2

  • 1Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK.

Scandinavian journal of medicine & science in sports
|June 16, 2023
PubMed
概括

低睡眠低训练 (SL-TL) 饮食策略可以提高脂肪氧化和耐力表现. 然而,将SL-TL与热应激相结合可能会阻碍这些有益的适应,这表明热可能会损害训练改进.

关键词:
骑自行车表现的表现饮食-运动策略.耐力训练是一种耐力训练.热度适应 热度适应 热度适应代谢 代谢 代谢 代谢营养 营养 营养 营养

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