通过不同的时间段对音乐表演焦虑的症状和应对策略
Nanako Irie1,2, Yuki Morijiri1,3, Michiko Yoshie1
1Department of Information Technology and Human Factors, National Institute of Advanced Industrial Science and Technology (AIST), Tsukuba, Japan.
Frontiers in psychology
|June 16, 2023
概括
随着时间的推移,音乐家在精神,身体和行为层面上不同地经历音乐表演焦虑 (MPA). 他们使用量身定制的应对策略,如积极的自我对话和深呼吸,以管理演出期间这些不断变化的症状.
科学领域:
- 心理学 心理学 心理学
- 音乐表演 音乐表演
- 焦虑研究 焦虑研究
背景情况:
- 音乐表演焦虑 (MPA) 是一个复杂的现象,具有心理,生理和行为组成部分.
- 了解MPA症状和相关应对机制的时间动态对于音乐家的福祉至关重要.
研究的目的:
- 研究MPA精神,生理和行为症状的时间变化.
- 检查音乐家应对策略如何在应对这些暂时症状变化的过程中演变.
主要方法:
- 通过问卷对38名音乐学生的自由文本评论进行主题分析.
- 与8位音乐家进行半结构面试,以详细探讨调查问卷的答案.
- 对五个不同时期的症状经历和应对策略的分析,围绕公共表演.
主要成果:
- 精神MPA症状在准备的早期出现;生理症状在表演之前达到顶峰;行为症状在表演期间发生.
- 音乐家利用心理策略 (积极的自我谈话) 治疗心理症状,以及身体策略 (深呼吸) 治疗生理症状.
- 据报道,表演受损,音乐家使用练习和表演技巧来减轻影响.
结论:
- MPA症状表现出明显的时间模式.
- 音乐家可以动态地调整他们的应对策略,以适应随着时间的推移而变化的MPA症状性质.
- 这些发现强调了MPA管理干预的时间和特异性的重要性.
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