营养干预:饮食蛋白质需求和对老年人骨肌肉的影响
Wayne W Campbell1, Nicolaas E P Deutz2, Elena Volpi3
1Department of Nutrition Science, Center on Aging and the Life Course, Purdue University, West Lafayette, Indiana, USA.
充足的饮食蛋白质摄入量有助于老年人肌肉健康. 摄入的蛋白质达到或超过推的饮食补贴 (RDA) 促进肌肉大小和功能,特别是抵抗运动.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 肌肉生理学 肌肉生理学
背景情况:
- 衰老与肌肉损失 (肉类衰老) 相关,影响功能和生活质量.
- 饮食中的蛋白质对于维持老年人肌肉质量和功能至关重要.
研究的目的:
- 审查有关饮食中的蛋白质摄入量如何影响老年人肌肉属性的证据.
- 探索肌肉健康的最佳蛋白质量,来源和时间.
主要方法:
- 一个通过PubMed.Med发现的研究的叙事审查.
- 对研究蛋白质摄入量对肌肉大小,质量和功能的影响进行分析.
主要成果:
- 低于推的饮食补贴 (RDA) 的蛋白质摄入量会恶化与年龄相关的肌肉衰退.
- 蛋白质摄入量在RDA或中度高于RDA时,可以支持肌肉的合成,大小和功能.
- 较高的蛋白质摄入量 (1.0-1.6 g/kg BW/d) 可能会增强肌肉力量和功能.
- 蛋白质补充剂在催化或合成压力因素期间有利于瘦身量.
- 动物蛋白质来源可能比植物来源更有效地治疗肉症.
结论:
- 饮食蛋白质在肌肉健康中的作用受到数量,质量和时间的影响.
- 个体的新陈代谢,荷尔蒙和健康状况会影响蛋白质需求.
- 治疗性蛋白质策略可以支持老年人肌肉质量和功能.
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