如何在避风切割中改善运动执行? 让我参与,我将学习
Eline M Nijmeijer1, Marije T Elferink-Gemser1, Stuart McCrory2
1Department of Human Movement Sciences, University Medical Center Groningen, University of Groningen, Antonius Deusinglaan 1, 9713 AV Groningen, The Netherlands.
Human movement science
|June 17, 2023
概括
让运动员在练习期间控制反时间,可以增强运动学习和运动执行. 这种自我控制的反方法提高了性能和保留能力,这对于ACL伤害预防计划至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 运动学习是指运动学习.
- 生物力学 生物力学
背景情况:
- 体育练习中的自主性增强了动机和运动学习.
- 自控反定时对旁路切割 (SSC) 动作执行的影响,这是ACL受伤风险的关键因素,仍然未被探索.
研究的目的:
- 调查视频和外部焦点 (EF) 反的自我控制时间对团队体育运动运动员侧切割 (SSC) 运动执行的影响.
主要方法:
- 30名团队运动运动员被分为自我控制 (SC) 和束 (YK) 组.
- 参与者进行了预期和未预期的SSC试验,使用切割运动评估得分 (CMAS) 评估运动执行.
- SC组控制了反时间,接收视频,CMAS分数和EF线索,而YK组根据SC组的请求接收反.
主要成果:
- 在预期的条件下,SC组在保留时表现出明显更好的CMAS得分,与YK组相比.
- 在SC组,从前测试到预期条件的保持,运动执行的持续改善.
- 与SC组不同的是,YK组在预期状态的保留期间的表现下降了.
结论:
- 自主控制的反时间显著提高了与的反相比,在预期的旁路切割中学习和运动执行.
- 建议实施自我控制的反时间,以优化SSC运动执行和ACL伤害预防策略.
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