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Updated: Jul 26, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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高强度间歇训练在患有间歇性关节障碍的患者中.

Sean Pymer1, Amy E Harwood2, Jonathon Prosser1

  • 1Academic Vascular Surgical Unit, Hull York Medical School, Hull.

Journal of vascular surgery
|June 18, 2023
PubMed
概括

高强度间歇训练 (HIIT) 是一种可行且耐受良好的间歇性音 (IC) 监督运动计划. 这个为期6周的HIIT计划显示了更高的完成率和更好的步行距离,这表明它.

关键词:
高强度间歇训练 高强度间歇训练断断续续的关闭表示.有监督的运动计划.

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