实用的内部和外部冷却方法不会影响模拟泰拳道表现的快速恢复
Pariya Pariyavuth1,2, Jason Kai Wei Lee3,4,5, Pearl Min Sze Tan3
1College of Sports Science and Technology, Mahidol University, Nakhon Pathom, Thailand.
Journal of exercise science and fitness
|June 19, 2023
概括
内部和外部冷却方法对重复的泰拳道战斗对生理恢复的影响最小. 运动员的精神运动技能和神经肌肉功能恢复到基线,无论恢复策略如何.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 战斗运动研究 战斗运动研究
背景情况:
- 有限的数据存在于优化泰拳道运动员面临快速,重复战斗的恢复.
- 运动后冷却对恢复的影响得到了广泛的研究,但不是专门针对这种情况.
研究的目的:
- 为了比较内部和外部冷却对模拟泰拳道战斗后恢复的影响.
- 评估对肠道温度,精神运动技能和神经肌肉功能的影响.
主要方法:
- 10名男子泰拳道运动员接受了被动恢复,热中性水浸泡,冷水浸泡和冰泥摄入.
- 在康复前后测量肠道温度,心率,血液乳酸盐,精神运动技能和神经肌肉功能.
主要成果:
- 与被动恢复和热中性水浸泡相比,摄入冰泥显著降低了肠道温度.
- 在冷水浸泡和其他方法之间,肠道温度没有显著差异.
- 在90分钟内,所有组的精神运动技能和神经肌肉功能都恢复到基线.
结论:
- 内部 (冰) 和外部 (冷水浸泡) 的冷却方法对反复战斗的生理和功能恢复的影响有限.
- 当前的冷却策略可能不足以提高运动员在同一天内多次比赛的恢复.
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