在恢复训练后感染Omicron的运动员的心理变化:疲劳,睡眠和情绪
Chenhao Tan1, Jinhao Wang1, Guohuan Cao1
1Shanghai Research Institute of Sports Science (Shanghai Anti-Doping Agency), Shanghai, China.
PeerJ
|June 20, 2023
概括
在COVID-19感染后恢复训练可以改善运动员的疲劳,睡眠和情绪. 优先考虑焦虑监测和持续的疲劳管理,以实现运动员在COVID后的最佳恢复.
科学领域:
- 运动医学 运动医学
- 传染病的恢复 传染病的恢复
- 运动员健康 运动员健康
背景情况:
- COVID-19 (2019年冠状病毒疾病) Omicron菌株感染影响了运动员的康复.
- 了解感染后疲劳,睡眠和情绪的变化对运动员至关重要.
- 建立安全的恢复训练协议对于运动员的健康至关重要.
研究的目的:
- 为了分析运动员在恢复训练1个月后疲劳,睡眠和情绪的变化,COVID-19后的Omicron感染.
- 为 COVID-19 后重返训练的运动员提供基于证据的建议.
主要方法:
- 230名职业运动员在恢复训练后大约一个月内进行了评估.
- 使用视觉模拟量表,雅典失眠量表和情绪和疲劳的抑郁-焦虑-压力量表.
- 包括一个六分钟的爬楼梯测试,以测量运动引起的疲劳和嗜睡.
主要成果:
- 身体疲劳最初减少,然后随着训练时间的增加而增加;认知疲劳保持稳定.
- 睡眠质量迅速改善并稳定;抑郁症水平持续下降.
- 焦虑随着时间的推移而减少,而压力最初减少,然后平稳.
结论:
- 运动员在COVID-19后恢复训练时,对疲劳,睡眠和情绪产生了积极的影响.
- 在早期恢复训练阶段优先考虑焦虑评估和干预.
- 持续监测疲劳和实施恢复策略是长期至关重要的.
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