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碎片化睡眠对情绪调节能力和使用的影响

Merel Elise Boon¹, M L M van Hooff^1,2, J M Vink¹

¹Behavioral Science Institute, Radboud University, Nijmegen, The Netherlands.

Cognition & emotion

|June 20, 2023

概括

碎片化睡眠会通过增加反来对情绪产生负面影响,反是情绪困扰的关键因素. 这项研究揭示了睡眠不足如何影响情绪调节策略,突出了反.

科学领域:

心理学心理学心理学
神经科学是一个神经科学.
睡眠科学睡眠科学

背景情况:

睡眠质量显著影响情绪健康.
连接碎片化睡眠与情绪障碍的确切机制尚不清楚.
假设情绪调节策略能够调解这种关系.

研究的目的:

调查情绪调节是否调解了碎片化睡眠和情绪障碍之间的联系.
评估碎片化睡眠对特定情绪调节策略的影响.
确定使用情绪调节策略,反省和自我批评是否调解了睡眠碎片化和情绪影响之间的关联.

主要方法:

69名参与者接受了12个夜晚的监测,包括一个控制夜晚和一个睡眠碎片化的夜晚,使用活动表和睡眠日记.
通过实验任务测量了情绪调节能力.
通过调查评估了使用情绪调节策略,反省,自我批评和影响的情况.

主要成果:

在条件之间的认知重新评估,分心,接受或抑制能力方面没有发现显著差异.
参与者报告说,在睡眠碎片化后,反和分心的使用增加.
化显著调解了碎片化睡眠和负面情绪之间的负面关联.

结论:

碎片化睡眠会加剧消极情绪,主要是通过增加反.
虽然一些情绪调节策略不受影响,但反却成为关键的调解者.
了解这些机制对于开发与睡眠相关的情绪障碍干预措施至关重要.

关键词:

睡眠的碎片化睡眠的碎片化情绪调节情绪调节负面影响负面影响积极影响积极影响

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