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横式跳跃训练与垂直式跳跃训练对半职业足球运动员表现的影响

Hadi Nobari1,2, Filipe Manuel Clemente3,4, Norodin Vali5

  • 1Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, 5619911367, Iran. hadi.nobari1@gmail.com.

Scientific reports
|June 20, 2023
PubMed
概括

水平 (HJ) 和垂直 (VJ) 飞度跳跃训练都显著改善了半职业足球运动员的运动表现. 两种训练类型都提高了方向变化速度和线性冲刺时间,HJ和VJ方法之间没有显著差异.

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