一种富含坚果的饮食降低了饭后食欲强度,增强了YY分泌:一项随机对照试验
Betsy Cogan1, Regis C Pearson2, Nathan T Jenkins2
1Department of Nutritional Sciences, University of Georgia, Athens, GA, USA.
Clinical nutrition ESPEN
|June 21, 2023
概括
将 pecans 添加到饮食中4周,改善了老年人的食欲控制. 这种饮食变化提高了腹度量,但没有影响体重,这表明 pecans 有助于保持体重.
科学领域:
- 营养科学 营养科学
- 老年学是一门学科.
- 饮食干预 饮食干预
背景情况:
- 树木坚果以其和作用而闻名.
- 关于 pecans 对食欲调节的影响的研究有限.
- 这项研究调查了核桃在老年人食欲控制中的作用.
研究的目的:
- 评估果丰富饮食对主观,生理和直接食欲指标的影响.
- 为了评估体重和身体脂肪百分比的变化.
- 为了比较实际与理论上的身体成分变化与坚果的消费.
主要方法:
- 一项为期4周的随机对照试验,对健康的老年人 (50-75岁) 进行.
- 参与者被分配每天消费68g的 pecans 或避免所有坚果.
- 用视觉模拟秤 (VAS),血液生物标志物和能量摄入评估来测量食欲.
主要成果:
- 坚果的消费导致了禁食和食后YY水平的增加.
- 在花生果群中观察到,食欲高峰的显著抑制.
- 没有注意到体重或体脂百分比的显著变化;然而,实际变化与理论变化有很大差异.
结论:
- 与无坚果饮食相比,为期4周的坚果丰富饮食增强了和性指标.
- 坚果可以支持食欲控制和体重维持在健康的老年人.
- 干预期间体重稳定凸显了每天吃 pecans 的潜在益处.
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