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Updated: Jul 26, 2025

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基于互联网的CBT-I对治疗慢性下值至中度失眠的有效性

Wongpitak Theppornpitak1, Solaphat Hemrungrojn2,3, Krittapas Thienwiwatnukul1,2

  • 1Excellence Center for Sleep Disorders, King Chulalongkorn Memorial Hospital, Bangkok, Thailand.

Frontiers in neurology
|June 22, 2023
PubMed
概括

尼特拉应用程序在泰国使用基于互联网的认知行为疗法有效治疗慢性失眠. 这种数字干预显著提高了参与者的睡眠效率和其他关键睡眠指标.

关键词:
慢性失眠症是什么 慢性失眠症是什么慢性低值至中度失眠症对于失眠的认知行为疗法.基于互联网的CBT-I.睡眠日记是一本睡眠日记.

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