一个随机对照试验的行为干预减少睡前拖延使用等待列表控制组在一个非临床样本的年轻成年人的行为干预
Sonhye Jeoung1, Huisu Jeon1, Hae-Chung Yang2
1Department of Psychology, Sungshin University, Seoul, Republic of Korea.
Sleep medicine
|June 24, 2023
概括
一个行为干预显著减少了睡前拖延 (BP) 和提高了年轻成年人的睡眠效率. 这项研究还确定了情绪调节和补偿作为BP的关键功能.
科学领域:
- 行为心理学 行为心理学
- 睡眠科学 睡眠科学
- 临床心理学 临床心理学
背景情况:
- 睡前拖延 (BP) 是故意在没有外部原因的情况下延迟睡眠.
- 了解高血压干预措施的有效性对于公共卫生至关重要.
- 这项研究针对年轻成年人的非临床样本中的BP.
研究的目的:
- 为了确定一种行为干预措施在减少睡前拖延的有效性.
- 调查睡前拖延作为干扰睡眠行为的功能.
- 评估干预对睡眠质量和相关心理因素的影响.
主要方法:
- 一个随机对照试验,包括治疗组和等候名单对照组.
- 包括60名患有频繁高血压的参与者 (平均年龄21.33岁,86.7%为女性).
- 标准化尺度 (BPS,ESS,ISI,CES-D,MEQ) 和睡眠日记被用于数据收集.
主要成果:
- 治疗组的睡眠拖延 (35.56%) 显著减少,睡眠效率提高 (5.70%).
- 治疗组的参与者经历了睡眠开始延迟的减少,失眠和嗜睡得分的改善.
- 功能分析显示,情绪调节,补偿和社会因素是高血压的主要驱动因素.
结论:
- 一种行为干预措施在减少睡前拖延和改善睡眠方面显示出有希望的效果.
- 确定BP的功能为有针对性的治疗策略提供了洞察力.
- 研究结果支持将这种干预措施纳入改善睡眠的临床环境.
相关概念视频
Blind Procedures
10.7K
Ideally, the people who observe and record the children’s behavior are unaware of who was assigned to the experimental or control group, in order to control for experimenter bias. Experimenter bias refers to the possibility that a researcher’s expectations might skew the results of the study. Remember, conducting an experiment requires a lot of planning, and the people involved in the research project have a vested interest in supporting their hypotheses. If the observers knew which...
10.7K
Management of Insomnia
283
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
283
REM Sleep Behavior Disorder
270
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
270
Substance Use Disorders Affecting Sleep
198
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
198
Cause and Effect
11.0K
While variables are sometimes correlated because one does cause the other, it could also be that some other factor, a confounding variable, is actually causing the systematic movement in our variables of interest. For instance, as sales in ice cream increase, so does the overall rate of crime. Is it possible that indulging in your favorite flavor of ice cream could send you on a crime spree? Or, after committing crime do you think you might decide to treat yourself to a cone?
11.0K


