一个随机对照试验的行为干预减少睡前拖延使用等待列表控制组在一个非临床样本的年轻成年人的行为干预

Sonhye Jeoung1, Huisu Jeon1, Hae-Chung Yang2

  • 1Department of Psychology, Sungshin University, Seoul, Republic of Korea.

Sleep medicine
|June 24, 2023
PubMed
概括

一个行为干预显著减少了睡前拖延 (BP) 和提高了年轻成年人的睡眠效率. 这项研究还确定了情绪调节和补偿作为BP的关键功能.

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