坚持MIND饮食模式与内脏脂肪和代谢综合征特征相反相关
Tori A Holthaus1, Shivani Sethi2, Corinne N Cannavale2
1Division of Nutritional Sciences, University of Illinois, Urbana, IL 61801, USA.
Nutrition research (New York, N.Y.)
|June 25, 2023
概括
简单的饮食,地中海和DASH饮食的组合,显示了对代谢健康的最显著的好处. 对MIND饮食的更强的坚持与成人内脏脂肪和代谢综合征特征的减少有关.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 预防性心脏病学 预防性心脏病学
背景情况:
- 对于MIND饮食 (神经退行性延迟的地中海-DASH干预) 的代谢健康影响尚不清楚.
- 代谢综合征 (MetS) 和内脏脂肪是心血管疾病和其他慢性疾病的重要危险因素.
研究的目的:
- 研究坚持MIND,地中海,DASH和健康饮食指数-2015 (HEI-2015) 饮食与代谢综合征和内脏脂肪的特征之间的关联.
- 为了确定MIND饮食是否在代谢健康指标上显示出与其他饮食模式相比的优越益处.
主要方法:
- 一项涉及163名成年人的横截面研究.
- 使用饮食史问卷II评估了饮食坚持.
- 使用双能X射线吸收计测量了内脏脂肪组织,并测量了腰围,血压,甘油三,高密度胆固醇和葡萄糖.
主要成果:
- 所有评估的饮食 (MIND,地中海,DASH,HEI-2015) 显示出与腰围,甘油三,血压和内脏脂肪的反向关联.
- 更多地坚持MIND饮食与下部内脏脂肪和所有测量的代谢综合征特征有独特的关联.
- 具体来说,MIND饮食的坚持显示了与禁食葡萄糖的反向关联以及与HDL胆固醇的积极关联.
结论:
- 虽然地中海,DASH和HEI-2015饮食提供了潜在的代谢益处,但MIND饮食证明了与代谢健康指标的最全面的积极关联.
- 更加坚持MIND饮食可能是减少内脏脂肪和减轻成年人代谢综合征风险的关键策略.
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