智力障碍成人长期户外娱乐计划:可行性和影响
Sharon Barak1,2, Ayelet Dunsky3
1Faculty of Health Science, Department of Nursing, Ariel University, Ariel, Israel.
概括
户外体育活动计划对于智力障碍的成年人来说是可行的,可以提高他们的有氧能力和运动能力. 这些计划提供了一种可行的方式,以增加这一群体的体育活动参与度.
科学领域:
- 运动科学 运动科学
- 关于残疾人的研究.
- 公共卫生 公共卫生
背景情况:
- 智力障碍者经常表现出较低的体力活动水平.
- 户外体育活动计划可以提高这个人口群体的运动动机.
研究的目的:
- 评估12个月的户外体育活动计划对智力障碍的成年人的可行性和影响.
- 评估有氧能力的变化,下肢耐力和运动能力.
主要方法:
- 80名智障成年人参加了一年的项目.
- 通过出席率来评估可行性.
- 气动能力 (6分钟步行测试) 和机动性 (定时和走) 被测量在程序前,中间和后.
主要成果:
- 该计划是可行的,所有小组都完成了12个月的时间.
- 在6分钟的步行测试中观察到显著的改善,并计时上升和继续.
- 定性数据强调教练质量和社会方面是优势,而天气依赖和官僚主义是弱点.
结论:
- 长期的户外体育活动计划对于智力障碍的成年人来说是可行的.
- 这种计划有效地提高了有氧能力和运动流动性.
- 这些发现支持将户外活动纳入整体,以促进该人口的身体健康.
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