每天的呼吸练习促进了女孩的亲社会行为和三年级和四年级的支持性同学关系:一项随机对照试验
Maria von Salisch1, Katharina Voltmer1
1Institute for Sustainability Education and Psychology, Leuphana University Lüneburg, Universitätsallee 1, D-21335 Lüneburg, Germany.
Mindfulness
|June 26, 2023
概括
在小学每天进行呼吸练习,可以改善女孩的亲社会行为,并保持支持性的同龄人关系. 这种正念干预措施对小学幸福感有很大的前景.
科学领域:
- 儿童心理学 儿童心理学
- 教育干预教育干预
- 正念研究研究 正念研究
背景情况:
- 小学旨在促进社会情感发展.
- 正念实践越来越多地在教育环境中探索它们的好处.
- 呼吸间歇干预是为了促进年轻学生的正念而开发的.
研究的目的:
- 评估呼吸间歇干预对小学儿童亲社会行为和同龄人关系的有效性.
- 评估干预措施是否对男孩和女孩产生不同影响.
- 检查干预效应随时间的持续性.
主要方法:
- 一项随机对照试验,涉及146名三年级和四年级的学生.
- 干预组每天接受基于呼吸的正念练习;对照组在积极的等候名单上.
- 在干预前,干预后和随访时评估了亲社会行为和同行关系.
主要成果:
- 干预组的女孩与干预前和对照组相比,表现出更多的亲社会行为.
- 支持性同行关系在干预组中保持稳定,但在对照组中恶化.
- 这些积极影响在随访时没有持续,可能是由于COVID-19相关的学校中断.
结论:
- 在小学里,每天进行简短的呼吸练习可以增强女孩的亲社会行为.
- 这种干预似乎有效地维持了支持性的同行关系.
- 需要进一步的研究来了解长期影响和潜在的调节者.
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