在Yi Jin Bang练习期间,脚运动和肌肉活动
Jinde Liu1, Stanley Sai-Chuen Hui1, Yijian Yang1
1Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong, China.
Frontiers in physiology
|June 26, 2023
概括
金刚 (YJB) 练习显示出有希望的肩膀动力学和肌肉激活,用于肩膀康复. 一些YJB运动需要小心对患者的有限的外部旋转.
科学领域:
- 生物力学 生物力学
- 运动医学 运动医学
- 物理疗法物理治疗
背景情况:
- 骨功能障碍与亚骨疼痛综合征 (SAPS) 有关.
- 骨康复对于肩膀的恢复至关重要.
- 之前的研究证实了金刚 (YJB) 运动对SAPS的有效性,但缺乏动力学和肌肉激活数据.
研究的目的:
- 为了研究在YJB练习期间的头骨动力学和肌肉激活.
- 为提供对YJB在肩部康复中的生物机械效应的见解.
主要方法:
- 同步测量关键肩部肌肉的3D脚动力学和EMG活动.
- 参与者:30名健康人群.
- 演习:分析了九种不同的YJB运动.
主要成果:
- YJB练习通常会促进头骨上方旋转和前侧倾斜.
- 特定的运动 (柱子旋转,臂交叉等) 显著增加了内部旋转.
- 电磁磁图分析显示所有测试肌肉 (1.42%-29.50% MVIC) 的肌肉激活程度低至中等.
结论:
- YJB练习对肩部康复的中后阶段有潜在的益处.
- 建议在给缺乏外部旋转的个体开出某些YJB动作时谨慎使用.
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