在线治疗? 在大流行体验中的社会焦虑和情绪调节
1Department of Politics, Philosophy and International Relations, Swansea University, Singleton Park, Swansea,, SA2 8PP UK.
Phenomenology and the cognitive sciences
|June 26, 2023
概括
在Covid-19期间的互联网通信可能会改善一些人的心理健康. 在线部分"脱体"可以通过减少身体焦点和增加用户控制来减轻社交焦虑,帮助情绪调节.
科学领域:
- 心理学 心理学 心理学
- 社会学 社会学 社会学
- 沟通研究 沟通研究
背景情况:
- 随着COVID-19大流行,社交互动在线转移,引发了人们对心理健康负面影响的担忧.
- 相反,一些患有精神疾病的个人报告说,在线互动改善了他们的幸福感.
研究的目的:
- 探索互联网媒介沟通中的部分"无体化"如何积极影响心理健康.
- 检查社会焦虑的现象学及其通过在线互动的潜在缓解.
主要方法:
- 社会焦虑的现象学重建,强调身体经验.
- 分析互联网技术 (视频通话,短信,社交媒体) 如何改变社会焦虑的动态.
主要成果:
- 在线沟通可以通过减少身体可见性来削弱社会焦虑.
- 在线互动中增加了用户控制和代理,有助于减少焦虑.
结论:
- 在线部分"脱体"可以缓解社会焦虑.
- 互联网介导的互动可能会积极影响情绪调节和更广泛的情感障碍.
相关概念视频
01:20Coping Strategies: Emotion Focused
104
Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
104
01:28Social Anxiety Disorder
63
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
63
01:26Modeling in Therapy
127
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
127
01:28Self-Help Support Groups
59
Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
59
01:30Socioemotional Development during Infancy
84
Socio-emotional development in infancy is primarily shaped by early emotional responses and social connections, with temperament playing a central role. Temperament refers to the consistent patterns in an individual's emotional and behavioral responses, observable even in infancy. By examining temperament, researchers can better understand an infant's unique ways of interacting with the world, influencing subsequent personality and socio-emotional growth.
Primary Temperament Types
Primary Temperament Types
84
01:28Stress Prevention and Stress Management Techniques V
52
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
52