关节与膝盖主导腿筋运动对双腿骨形态,强度和冲刺表现的影响:一个随机干预试验协议
Scott K Crawford1,2,3, Jack Hickey4,5,6, Jessica Vlisides7
1Department of Kinesiology, University of Wisconsin-Madison, Madison, WI, USA. skcrawford2@wisc.edu.
BMC sports science, medicine & rehabilitation
|June 26, 2023
概括
这项研究比较了罗马尼亚式死 (RDL) 和北欧式腿筋运动 (NHE),以提高腿筋力量和冲刺表现. 结果将为预防伤害和运动增强提供最佳训练信息.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 腿筋受伤在跑步运动中很普遍,导致显著的性能缺陷.
- 对于运动员和教练来说,确定增强冲刺表现和降低受伤风险的练习是至关重要的.
- 罗马尼亚死 (RDL) 和北欧腿筋运动 (NHE) 是常用的,但它们的比较效果尚未完全理解.
研究的目的:
- 为了研究6周RDL或NHE培训计划对腿筋应变损伤风险因素的影响.
- 评估这些练习对最大腿筋强度和冲刺表现的影响.
- 为了比较部主导 (RDL) 与膝盖主导 (NHE) 腿筋训练的有效性.
主要方法:
- 一项为期6周的随机对照试验,共32名身体活跃的参与者 (男性和女性).
- 干预组进行了RDL或NHE培训.
- 结果测量包括超声波成像 (长,角,CSA),强度测试和冲刺生物力学.
主要成果:
- 主要结局:双腿骨的变化 长头带的长度.
- 二次结果:笔纹角,肌肉横截面积,腿筋强度和冲刺表现指标.
- 探索结果:剪切波速度的变化.
结论:
- 众所周知,NHE可以降低腿筋应变损伤的风险.
- RDL可能会提供类似或更高的好处,需要进一步调查.
- 结果将指导未来的研究人员和从业人员对替代性腿筋强化炼.
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