克罗斯菲特®:"不可知"还是可预测?-对克罗斯菲特®表现预测因素的系统审查
Nicole Meier1, Jennifer Schlie1, Annette Schmidt1
1Institut für Sportwissenschaft, Fakultät für Humanwissenschaften, Universität der Bundeswehr München, Werner-Heisenberg-Weg 39, 85577 Neubiberg, Germany.
Sports (Basel, Switzerland)
|June 27, 2023
概括
预测CrossFit表现是复杂的,没有单一的关键因素. 身体构成,整体力量和竞争经验似乎对改善炼结果的影响最大.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 功能性适应性 功能性适应性
背景情况:
- 跨界健身是一个快速增长的功能健身计划,每天有各种各样的炼.
- 它的应用延伸到战术运动员,但性能预测因素仍然不清楚.
- 需要系统地审查影响跨健身表现的因素.
研究的目的:
- 系统地审查和总结CrossFit表现的预测因素.
- 确定有助于提高CrossFit表现的因素.
主要方法:
- 在2022年4月在PubMed,SPORTDiscus,Scopus和Web of Science进行了系统的文献搜索.
- 在选择研究时,遵循了PRISMA指南.
- 从使用关键字"CrossFit"的1264条条目中的初始搜索中,包括了21篇文章.
主要成果:
- 发现了相互矛盾的结果,没有一个参数能够一致预测所有"一天的炼" (WOD) 的表现.
- 生理学参数 (特别是身体组成) 和广泛的竞争经验显示出更一致的影响.
- 在一些研究中,高的全身强度 (CrossFit Total) 和干强度 (背) 与更好的得分相关.
结论:
- 本综述提供了CrossFit绩效决定因素的总结.
- 专注于身体构成,整体力量和竞争经验可能有助于预测和提高CrossFit表现.
- 培训策略可以从强调这些已识别的因素中受益.
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