训练负载,神经肌肉疲劳和精英年轻摔者的日常幸福感之间的关系
Mehmet Yildiz1, Zeki Akyildiz2, Mehmet Gunay2
1Afyon Kocatepe University.
Research quarterly for exercise and sport
|June 27, 2023
概括
精英青年摔运动员的训练负载监测显示,虽然急性:慢性工作负载比率 (ACWR) 和平均负载显示出中等的联系,但训练单调性与感知压力有很强的相关性,为教练提供了见解.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 摔表演分析 摔表演分析
背景情况:
- 了解训练负载和运动员健康之间的关系对于优化性能和预防受伤至关重要.
- 精英青年运动员需要特定的监测策略,因为他们的发展阶段和高训练要求.
- 之前的研究已经探索了各种训练负载指标,但它们与年轻摔者的感知健康相关性需要进一步调查.
研究的目的:
- 为了研究不同训练负载指标 (急性工作量,慢性工作量,ACWR,单调) 与精英年轻摔手在一个赛季的感知健康指标之间的关系.
- 分析这些训练负载和健康参数的每周变化.
- 确定训练负载测量对运动员幸福感的预测价值.
主要方法:
- 一项为期46周的纵向研究,涉及16名年轻精英摔运动员.
- 每天监测训练负载,使用感知劳力的会话评分.
- 每天使用胡珀指数评估健康状况 (睡眠,压力,疲劳,肌肉疼痛).
主要成果:
- 在急性:慢性工作负载比率 (ACWR) 和平均每周负载 (r = 0.51,p = .003) 之间发现了适度的相关性.
- 在训练单调性和感知到的训练压力之间观察到强烈的相关性 (r = 0.81,p < .001).
- 其他调查的变量显示与健康指标的关系很小,并且在统计学上无关紧要.
结论:
- 训练的单调性和感知到的压力与精英青年摔者密切相关.
- ACWR和平均负载与健康有适度的关系,这表明它们在监测中的重要性.
- 教练和从业者可以利用这些发现来更好地解释感知负载,并在整个比赛季节管理运动员的健康.
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